Sample Workouts - Drexel University Athletics

Crew

Field Hockey

Golf

Men's Lacrosse

Women's Lacrosse

Men's Soccer

Women's Soccer

Wrestling

Tennis

Softball

Squash

Swimming & Diving

Incoming Freshmen Workout

Additional Cardio Workouts:

Treadmill

Airdyne Bike

Warm-Up Flexibility
Plyometrics

Speed and Agility

Medicine Ball Abdominals

Traditional Abdominals

Workout Pages